View Workout (zach kamran)
XC Practice
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
Did hills at the falls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Hills |