View Workout (Camille McKeon)
Friday Track
June 26, 2009 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
20 min warm up 1.91 miles
dynamics
400's @2-2:15 w/grass loop recovery in between and at end
hit 2:00/2:02/2:03/2:03
core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 45:20 | |||
| 1.91 Miles | 20:00 | 10:28 / Mile | Warmup | |
| 1.0 Miles | 8:08 | 8:08 / Mile | ||
| 1.44 Miles | 17:12 | 11:56 / Mile | Cooldown |