View Workout (Robert Maidment)
(Untitled)
June 26, 2009 (Morning)
Exercise Type: Run
Comments:
Z-Man, felt good
1st Mile: 7:32, 2nd Mile: 8:31, 1.1 Mile, 9:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:32 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 25:32 | 8:14 / Mile | Cruise |