View Workout (Dave Carter)
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September 5, 2013 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
chilled out on the treadmill for an hour to prep for 1200s tomorrow.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles |
1:00:00 |
7:03 / Mile |
Recovery
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