View Workout (Corin Bowen)
(Untitled)
June 23, 2009 (Morning)
Exercise Type: Run
Weather: excrutiatingly hot and miserable
Comments:
I don't think it can get any hotter. I hope not, anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:30 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 18:30 | 9:14 / Mile | Cruise |