View Workout (Leslie McLain)
Long--13
September 8, 2013 (Morning)
Exercise Type: Run
Comments:
Pace effort last half--very humid and shoulder really hurts from fall during the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 2:02:14 | 9:19 / Mile | Training | Saucony Verrata |