View Workout (Christopher Turner)
(Untitled)
September 8, 2013 (Night)
Exercise Type: Run
Comments:
Mediocre start to the month. Already took off 4 of 8 days. And I am not doing any better at not smoking. 10 days left until the race and although I have done the work and the training I can't lose focus now.
After 3 days off tonight run was just a short, slow run to get the muscles stretched and the blood flowing again. I will need to put together a ten day training plan to obtain optimal value of my training~
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:17 | 7:58 / Mile | Easy |