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Waneka area with spurs

June 26, 2009 (Morning)

Exercise Type: Run

Weather: 70s, humid, sunny.

Comments:
I ran from home, starting easy and slowly picking it up. Using the trails around Waneka I managed to get in 8 miles. It was warm and humid and I was sweating like a pig. My fastest mile was 9:14 on the 7th. My butt is still slightly sore and tight, but I didn't feel it at all the first 2-3 miles.