View Workout (Kristin Stobinski)
(Untitled)
September 6, 2013 (Morning)
Exercise Type: Run
Comments:
4 sets of 4×300 with 1 minute recovery run and 30 second rest between 300s and 2 minute recovery run and 1 minute rest between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 20:00 | |||
| 1.25 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |