View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log


September 9, 2013 (Morning)

Exercise Type: Run

Got progressively warmer, but I went early enough that it was ok. 2 minute negative split over the second half.

ORT S Trail past 3rd

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:04 6:49 / Mile   Mizuno Wave Rider 16 Black