View Workout (Michael Grese)
(Untitled)
September 9, 2013 (Morning)
Exercise Type: Run
Comments:
Got progressively warmer, but I went early enough that it was ok. 2 minute negative split over the second half.
ORT S Trail past 3rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:04 | 6:49 / Mile | Mizuno Wave Rider 16 Black |