View Workout (Taylor O'Neil)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hills woop woop

September 6, 2013 (Afternoon)

Exercise Type: Run

Comments:
Today we did hills at the meadow. I did 6 loops total. I'm not sure how I feel about the workout...I did the easy downhill parts slower than everyone else, so I was kind of by myself on the hills. I would have rather had someone to race up them to push myself. We lifted Day 1 and did abs and stretched.

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
2.0 Miles Warmup Asics Gel Kayano 19
3.0 Miles Hills Asics Gel Kayano 19
2.0 Miles Cooldown Asics Gel Kayano 19