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Wadsworth Matchstick

June 26, 2009 (Night)

Exercise Type: Run

Weather: warm, high 70s

Comments:
5:20, 10:56 (5:36), 16:31 (5:35), 21:38 (5:07). 1st Wadsworthian, 3rd 20-24, 5th overall.

w/ Bobby & Monty for 1.5 then pulled away from them and was alone for the rest of the race. Started rolling with a mile to go because I was pissed I wasn't going to break 22:00. 15 seconds faster than last year.

Distance Duration Pace Interval Type Shoes
6.8 Miles 43:08
1.85 Miles 14:00 7:34 / Mile Warmup Summon
4.0 Miles 21:38 5:24 / Mile Race Piranha
0.95 Miles 7:30 7:53 / Mile Cooldown Summon