View Workout (Andy Delmont)
Hoco Invitational
September 7, 2013 (Morning)
Exercise Type: Run
Comments:
I thought I did a lot better. Shaved about 40 seconds of my time in a course which is longer than River Hills. Need to work on my finish, I didn't have enough energy to speed up at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 24:06 | 7:37 / Mile |