View Workout (Guy Smith)
Interval training
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Warm weather
Comments:
Ran well, in the whole strugled fro pace early on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 24:05 | |||
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Training | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Training | |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown |