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Tempo

June 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:30
2.0 Miles 15:00 7:29 / Mile Warmup  
4.0 Miles 23:30 5:52 / Mile Tempo  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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