View Workout (Christopher Turner)
(Untitled)
September 13, 2013 (Morning)
Exercise Type: Run
Comments:
Long easy run, with a tempo pick up the last two miles. Less than a week until race day other than a hard workout that I might do tomarrow the rest to the workouts will be shorter workouts at a quicker pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:46 | 7:45 / Mile | Long |