View Workout (Dave Carter)
All-day 880s
September 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 60 perfect
Comments:
WU to river bikepath
10*880y w/ 880y rest. splits around 2:40 and 3:20
CD to Phelps
just a moderate workout, structured fartlek not too difficult still trying to just get my legs back unde. felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:15:38 | |||
| 2.0 Miles | 13:04 | 6:31 / Mile | Warmup | Adios 9/6/13 |
| 9.5 Miles | 57:33 | 6:03 / Mile | Fartlek | Adios 9/6/13 |
| 0.7 Miles | 5:01 | 7:10 / Mile | Cooldown | Adios 9/6/13 |