View Workout (Christopher Turner)
(Untitled)
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
Last hard workout before this Thursdays race. It was a very successful 2 x 2-mile repeat with half mile recovery. The entire workout was completed at a quick pace completing the workout in just over 30 mins. The pace didn't feel that uncomfortable and I am ready to run fast on raceday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:28 | 6:46 / Mile |