View Workout (Mike Schellen)
Pool Rd
September 14, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, 77
Comments:
Avg pace 10:21; Best pace 8:38; Avg HR 152; Max HR 171; Calories 327
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:04 | 10:21 / Mile | Training | Brooks Adrenaline 13 (blue) |