View Workout (Simon Lester)
Cheyenne
September 14, 2013 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees and started dizziling
Comments:
Ran and walked with Carmen, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 49:51 | 12:18 / Mile | 120 | 140 | Easy |