View Workout (Brandyn Naro)
Nashua track 4
September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: humid as could be
Comments:
was suppose to be a 5x1000 workout but I just did not have it, so only did 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Easy | Saucony Grid Flex |