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Youngblood Hill Repeats

September 13, 2013 (Morning)

Exercise Type: Run

Comments:
Alfred.

Distance Duration Pace Interval Type Shoes
3.3 Miles 27:32
0.15 Miles 1:20 8:53 / Mile Warmup Newton Blue Motus
1.0 Miles 8:14 8:14 / Mile Hills Newton Blue Motus
1.0 Miles 8:17 8:17 / Mile Hills Newton Blue Motus
1.0 Miles 8:21 8:21 / Mile Hills Newton Blue Motus
0.15 Miles 1:20 8:53 / Mile Cooldown Newton Blue Motus

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