September 13, 2013 (Morning)
Exercise Type: Run
Comments:
Alfred.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 27:32 | |||
0.15 Miles | 1:20 | 8:53 / Mile | Warmup | Newton Blue Motus |
1.0 Miles | 8:14 | 8:14 / Mile | Hills | Newton Blue Motus |
1.0 Miles | 8:17 | 8:17 / Mile | Hills | Newton Blue Motus |
1.0 Miles | 8:21 | 8:21 / Mile | Hills | Newton Blue Motus |
0.15 Miles | 1:20 | 8:53 / Mile | Cooldown | Newton Blue Motus |