View Workout (Bram Wollowitz)
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Valhalla Meet
September 16, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.53 Miles
|
34:20
|
1.22 Miles |
11:00 |
9:00 / Mile |
Warmup
|
|
2.9 Miles |
17:20 |
5:58 / Mile |
|
|
0.41 Miles |
6:00 |
14:38 / Mile |
Cooldown
|
|