View Workout (Bram Wollowitz)
Valhalla Meet
September 16, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 34:20 | |||
| 1.22 Miles | 11:00 | 9:00 / Mile | Warmup | |
| 2.9 Miles | 17:20 | 5:58 / Mile | ||
| 0.41 Miles | 6:00 | 14:38 / Mile | Cooldown |