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September 17, 2013 (Morning)

Exercise Type: Run

Nice and easy pace. Still on the back end of a cold so it was a bit hard to breathe. No significant knee soreness today, but I could feel it getting a bit tight near the end.

Distance Duration Pace Interval Type Shoes
6.1 Miles 41:52 6:51 / Mile   Mizuno Wave Rider 16 Black