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almost to Whiskey Island

September 16, 2013 (Afternoon)

Exercise Type: Run

Weather: nice

5:30p; ran to Phil's, backwards to Whiskey Island docks and back, caught up with Grog, and back to Phelps alone. felt a bit tired from yesterday but good run.

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:23:30 6:40 / Mile Easy Adios 9/6/13