View Workout (Miri mondeja)
(Untitled)
September 17, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 41:38 | |||
| 1.1 Miles | 9:40 | 8:47 / Mile | Warmup | blue and yellow kswiss |
| 400.0 Meters | 1:36 | 6:26 / Mile | blue and yellow kswiss | |
| 400.0 Meters | 1:35 | 6:22 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 1:40 | 3:21 / Mile | blue and yellow kswiss | |
| 800.0 Meters | 1:43 | 3:27 / Mile | blue and yellow kswiss | |
| 1200.0 Meters | 4:50 | 6:28 / Mile | blue and yellow kswiss | |
| 1200.0 Meters | 4:58 | 6:39 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Speed | blue and yellow kswiss |
| 1.0 Miles | 8:57 | 8:57 / Mile | Cooldown |