View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

foiled track workout

September 17, 2013 (Afternoon)

Exercise Type: Run

Weather: nice

7p; Lakewood High and St Ed tracks were both occupied so I couldn't do speedwork. I should know better than trying to find an open high school track on a Tuesday evening. I'll just hit the bikepath tomorrow.

Distance Duration Pace Interval Type Shoes
8.6 Miles 57:30 6:41 / Mile Easy Adios 9/6/13