View Workout (Dominic Smith)
(Untitled)
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Decided to run hard today. Really stretching out pretty hard run. Then 4 striders barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 21:13 | |||
| 3.46 Miles | 21:13 | 6:07 / Mile | ||
| 0.5 Miles | Cooldown |