June 27, 2009 (Morning)
Exercise Type: Run
Comments:
Decided to run hard today. Really stretching out pretty hard run. Then 4 striders barefoot
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.96 Miles | 21:13 | |||
3.46 Miles | 21:13 | 6:07 / Mile | ||
0.5 Miles | Cooldown |