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Harvest Moon busted tempo

September 18, 2013 (Afternoon)

Exercise Type: Run

Weather: nice

was going to run another 2*3mile at 5:20s (16:00)... ran the first one in 16:20, started the second and threw in the towel, what was manageable a couple weeks ago wasn't manageable today. 2.5 weeks out and I think it's time to start recovering instead of running substantial workouts through next Wednesday. Hopefully I've done enough to put on a good show!

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:22
1.5 Miles 10:00 6:39 / Mile Warmup Adios 9/6/13
3.0 Miles 16:22 5:27 / Mile Tempo Adios 9/6/13
3.5 Miles 24:00 6:51 / Mile Cooldown Adios 9/6/13