View Workout (Taylor O'Neil)
Tempo
September 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Today was rough...I'm sick and exhausted but I think I was using that as an excuse which was also bad. Three mile tempo because I was sick. 3x300. I skipped the lift and abs and stretching and just went home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 37:35 | |||
| 2.0 Miles | 16:15 | 8:07 / Mile | Warmup | Asics Gel Kayano 19 |
| 3.0 Miles | 21:20 | 7:06 / Mile | Tempo | Asics Gel Kayano 19 |
| 1.0 Miles | Asics Gel Kayano 19 | |||
| 1.0 Miles | Speed | Asics Gel Kayano 19 | ||
| 1.0 Miles | Cooldown | Asics Gel Kayano 19 |