View Workout (Jonathan Riley)

Calendar - Statistics - Workouts

Return to Log Return to Log

recovery run

September 20, 2013 (Morning)

Exercise Type: Run

Comments:
saw trainer again, for my ankle, possible sprain, tendon is pulled, supposed to take a couple days off, but I am going to be able to run through it.

Distance Duration Pace Interval Type Shoes
6.71 Miles 50:00 7:27 / Mile Recovery