View Workout (Jonathan Riley)
recovery run
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
saw trainer again, for my ankle, possible sprain, tendon is pulled, supposed to take a couple days off, but I am going to be able to run through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 50:00 | 7:27 / Mile | Recovery |