View Workout (Scott Huntoon)
3x200 and soccer field loop
September 19, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
Ran 2x300 with a 200 meter float between the rep one and two and then an extended float around the varsity boys soccer field. Did three sets. Girls did well but some went a little too slow during the floats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | Nike Zoom Vomero +6 |