View Workout (Tiffany Ruan)
32. EASY RUN.
September 20, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT, 90s, sunny, no wind.
Comments:
ran on the davidson track again in the dead of the afternoon (around 2ish). omg it was SO hot. like jesus, hotter than ever .... yeah i did like a mileish warmup (a little over), 2x400, then cooldown. i was so tired from this week's workload and i also didn't really hydrate.. and it was flaming hot ...
splits: 10:10 (more than a mile), 1:54 (200 at threshold, 200 at 90%), 2:00 (same thing), 10:04 (more than a mile).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:08 | |||
| 1.15 Miles | 10:10 | 8:50 / Mile | Warmup | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 1:54 | 7:36 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Interval | ASICS Purple/Pink/Gold GT-2000 |
| 1.15 Miles | 10:04 | 8:45 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |