View Workout (William kessenich)
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(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
400m intervals with 30 sec rest. I averaged about 78 sec per quarter.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.23 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
5200.0 Meters |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|