View Workout (William kessenich)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
400m intervals with 30 sec rest. I averaged about 78 sec per quarter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5200.0 Meters | ||||
| 2.0 Miles | Cooldown |