View Workout (Corey Williams)
smoothie
September 20, 2013 (Morning)
Exercise Type: Run
Comments:
i really hate fartleks in general, and this one was the worst. it was long and i was tired but i struggled through it, and didnt fall off too bad from our group. i probably did the first few a little fast too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |