View Workout (Michael Grese)
Sunday Afternoon
September 22, 2013 (Morning)
Exercise Type: Run
Comments:
Felt like crap all afternoon for no reason, but this run went well considering. Kept the pace nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:40 | 6:51 / Mile | Mizuno Wave Rider 16 Black |