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AC HS

September 18, 2013 (Afternoon)

Exercise Type: Run

Comments:
Hurdles today

Distance Duration Pace Interval Type Shoes
6.99 Miles 51:00
2.0 Miles 15:00 7:29 / Mile Warmup Pink Laces
0.8 Kilometers 3:00 6:02 / Mile Training Pink Laces
1.6 Kilometers 5:00 5:01 / Mile Steady State Pink Laces
0.8 Kilometers 3:00 6:02 / Mile Training Pink Laces
3.0 Miles 25:00 8:20 / Mile Cooldown Pink Laces

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