September 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hurdles today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.99 Miles | 51:00 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Pink Laces |
0.8 Kilometers | 3:00 | 6:02 / Mile | Training | Pink Laces |
1.6 Kilometers | 5:00 | 5:01 / Mile | Steady State | Pink Laces |
0.8 Kilometers | 3:00 | 6:02 / Mile | Training | Pink Laces |
3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Pink Laces |