View Workout (Taylor O'Neil)
Sudeck
August 31, 2013 (Morning)
Exercise Type: Run
Comments:
I was so negative and raced so poorly today. I need to go with people when they pass me instead of letting it defeat me. I ran so slow and just couldn't motivate myself to speed up. No more races like this. Ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:56 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 19 | ||
| 2.5 Miles | 17:56 | 7:10 / Mile | Race | |
| 1.5 Miles | Cooldown | Asics Gel Kayano 19 |