View Workout (Jonathan Riley)

Calendar - Statistics - Workouts

Return to Log Return to Log

new loop run

September 23, 2013 (Afternoon)

Exercise Type: Run

Weather: perfect fall day

Comments:
slow start adjusting the ankle to the hills, much better finishing pace. Great run, love the loop.

Distance Duration Pace Interval Type Shoes
9.02 Miles 1:05:00 7:12 / Mile