View Workout (Jonathan Riley)
new loop run
September 23, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect fall day
Comments:
slow start adjusting the ankle to the hills, much better finishing pace. Great run, love the loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:05:00 | 7:12 / Mile |