View Workout (Joe Heebner)
Fixing what's broken
September 24, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Tony after class. Headed South on MLK until it met back up with 116th a little past Union. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:20 | 7:34 / Mile | Easy | Ghost 5 Blue/White |