View Workout (kevin portanier)
10kph 60min Indoor
June 24, 2008 (Morning)
Exercise Type: Run
Comments:
started at 10kph for 15 minutes
upped to 10.4 for 15 minutes
upped to 10.6 for 30 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.38 Kilometers | 1:00:00 | 9:18 / Mile | 159 | Addidas |