View Workout (Alice Choe)
E-Day
September 25, 2013 (Afternoon)
Exercise Type: Run
Weather: breezy, warm
Comments:
I felt pretty good today. When I got home, my muscles felt pretty tense, so I stretched and it felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 31:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Asics; Gel Cumulus 15 |
| 2.4 Miles | 25:00 | 10:24 / Mile | Easy | Asics; Gel Cumulus 15 |