View Workout (Tony Grabow)
(Untitled)
September 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 40:52 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Kilometers | 11:50 | 6:20 / Mile | ||
| 2.0 Kilometers | 7:33 | 6:04 / Mile | ||
| 1.0 Kilometers | 3:29 | 5:36 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |